Electric skateboarding have become popular as a convenient urban transportation method and a thrilling recreational hobby. But can riding an e-skateboard also provide fitness benefits? While cruising along on a motorized board isn’t replace your gym workouts, you can gain some mental and physical benefits.
Moderate Cardiovascular Exercise
Embarking on the journey of electric skateboarding, one might question its impact on cardiovascular health. Interestingly, this recreational activity offers noticeable benefits to your heart and circulatory system, although it shouldn’t replace more vigorous forms of exercise.
Limited Cardiovascular Boost
Riding an electric skateboard can provide moderate cardiovascular benefits. Cruising on hills or varying your speed elevates your heart rate, though not to the intense levels of running or biking. However, it does get your blood pumping more than sedentary options like walking or passive transportation like driving.
Engages Core Muscles
The need to constantly maintain your balance and make turns engages your core stabilizer muscles, giving them a slight workout. One study found that 30 minutes of electric skateboard riding raised participants’ average heart rates to 137 beats per minute, equivalent to a moderate workout intensity.
Better Than Sedentary Options
While riding an e-skate isn’t incredibly strenuous exercise, it is better for your cardiovascular health than remaining completely sedentary. The activity and engagement of stabilizer muscles result in a limited cardio boost.
While the act of riding an electric skateboard may not give you a high-intensity workout similar to running or cycling, its ability to offer moderate cardiovascular activity sets it apart from sedentary habits. By engaging your core muscles and elevating your heart rate, e-skateboarding can contribute to maintaining a healthy heart and lifestyle.
Lower-Body Muscle Activation
Beyond cardiovascular benefits, another dimension worth exploring when it comes to electric skateboarding is its contribution to lower body muscle activation. The balance and control required in e-skateboarding can positively influence several lower-body and core muscles.
Leg and Core Muscle Engagement
Balancing your body on a skateboard engages several lower body and core muscles as you make constant small adjustments to maintain stability. Key leg muscles include the gluteus medius, adductor magnus, soleus, and tibialis anterior. Gripping the board with your feet and toes also engages your calf muscles.
Dynamic Weight Shifting
Making sharp turns or carves on the electric skateboard further engages the muscles around your knees and ankles as you dynamically shift your weight and angle the board. The continuous use of these muscles provides a lower body workout that can build strength and stability over time.
Less Intense Than Manual Board
However, as power from the electric motor replaces the need to push yourself on a traditional manual skateboard physically, the leg muscle activation when riding is less intense than a regular skateboard workout. But you still derive some lower body engagement benefits.
Despite the less intense nature of e-skateboarding compared to manual skateboarding, it still provides valuable engagement of various lower body muscles. Through dynamic weight shifting and continuous board control, e-skateboarding serves as an unconventional way to boost your leg strength and stability
Enhanced Mental Focus and Coordination
Diving deeper into the multifaceted advantages of electric skateboarding, we find it uniquely positions itself as a conduit for enhanced mental focus and coordination.
Elevated Coordination and Focus
Controlling an electric skateboard requires increased mental focus and coordination. Constantly shifting your weight, balancing, and reacting to terrain variations helps hone critical coordination skills and mind-body connection.
Cognitive Benefits
Some studies suggest activities that enhance balance, agility, and active focus provide cognitive benefits and may help improve overall brain health.
Brain Activation
The mental stimulation in maneuvering and stabilizing on an e-skateboard engages regions like the cerebellum, basal ganglia, and sensorimotor cortex. So cruising around on a motorized board can keep your brain engaged along with your body, providing cognitive gains.
Mind-Body Connection
The demands of maintaining control of an electric skateboard serve to elevate your focus and build critical coordination between your brain, eyes, and muscles.
Electric skateboarding does more than just engage your body; it stimulates your mind. The fusion of physical dexterity and sharp mental attentiveness underscores the sport’s value in amplifying focus and honing critical coordination skills.
Low-Impact Outdoor Enjoyment
Electric skateboards provide an enjoyable way to spend time outdoors and breathe fresh air into your lungs. Using an e-skateboard for short trips or recreational rides allows you to enjoy the outdoors rather than relying solely on passive transportation like cars, trains, or buses. It’s a more active alternative for your daily commutes or adventures.
The low-impact nature also makes e-skateboarding ideal for rest days when you want activity but want something other than high-intensity training that taxes the muscles. It allows you to remain active on your off days. Plus, skateboarding is fun! Injecting enjoyable physical activities into your daily life is an excellent habit for sustainable fitness.
Safety Considerations
While electric skateboarding provides fitness benefits, it’s also essential to take safety precautions, as falling is always possible. Be sure to wear a helmet, knee pads, elbow pads, and wrist guards to help protect joints and reduce scrape and bruise risk.
Reviewing your local laws is critical, as electric skateboards may not be street-legal in all areas. Ride cautiously, be alert to your surroundings, and start conservatively at lower speeds until you get comfortable controlling an e-skateboard. Learning proper stopping techniques and practicing in safe areas can help reduce injury risk.
Conclusion
Electric skateboarding can supplement your regular training by providing some moderate exercise. While not as intense a workout as pumping a manual board or other cardiovascular training, it does help elevate the heart rate, engage leg and core muscles, enhance balance and coordination, and provide an enjoyable activity outdoors. Strap on a helmet and safely inject some electric skateboarding into your fitness routine for a fun way to boost mobility, strength, and mental focus.
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